Eye nutrition? – 17 nutrients that support clear eye sightEye nutrition? – 17 nutrients that support clear eye sight
Variation! Diversify! – the key to stay focused with eye training exercisesVariation! Diversify! – the key to stay focused with eye training exercises
Why is it challenging to do eye training exercises at first?Why is it challenging to do eye training exercises at first?
What is the ideal training rhythm for eye exercises?What is the ideal training rhythm for eye exercises?
7 Common Things That Rapidly Deteriorate Your Vision – TO CHECK7 Common Things That Rapidly Deteriorate Your Vision – TO CHECK
Home study program – promisses exciting results – does it work? – TO CHECKHome study program – promisses exciting results – does it work? – TO CHECK
Too much close object focus – Not enough distant focusToo much close object focus – Not enough distant focus
What about "magic eye" hidden images stereograms – Do they improve your vision?What about "magic eye" hidden images stereograms – Do they improve your vision?
Don't get stacked on the technicalities of the exercise!Don't get stacked on the technicalities of the exercise!
Exercise – close/open eyes – 3 seconds each – 10 repetitionsExercise – close/open eyes – 3 seconds each – 10 repetitions
