ROTATING TACTICS
Should you take your super foods supplements with you when you travel? – TIP
Quantify your body's optimization
FASTING – NOTES
SUPERFOOD DRY MIX RECIPE – TIP
DETOX – CLEARING – OPTIMIZATION – WHAT HAPPENED IN THE LAST FEW MONTHS IN MY DIET AND BODY OPTIMIZATION – NOTE
CORE RAW FOOD RECIPES – WHAT I HAVE SO FAR – TIP
DRY FOOD OUTDOOR RECIPE – TIP
COLD SHOWERS – If you have PTSD, even from childhood abuse, generally how long before you notice clear release of these trapped emotions (say, 2 weeks, or…)? – TIP
MY MAIN RAW FOOD RECIPES – SMOOTHIES – SALADS – ENERGY MIXES – RAW PIES – GREEN JUICES – COULIS – CHOCOLATES – POWER DRINKS – NOTE
My latest raw food experiment – I call this one POWER DRINK or POWER COCKTAIL – NOTE
RAW FOOD RELAX! NOT A CONTEST! – NOTE
Raw food bliss? Creating connection with raw food? Here is how I think it works – NOTE
Bliss pouring in! Spirulina, greens, energy mixes, smoothies – NOTE
Too many nuts and seeds? – NOTE
Raw gourmet? or simple raw meals? – NOTE
Dehydration? Crackers? Do they work for me? Yes! but…. – NOTE
Maca and spirulina! Strong taste! Ideas? – NOTE
More superfoods – less starch – NOTE
Red juices – RECIPE
Super food mix for lunch – NOTE
Juices for breakfast – NOTE
Green juices – RECIPE
Superfood mix for lunch – NOTE
Sunfired way – raw food – NOTE
The juicing adventures go on today! This one was a red juice with carrots, tomatoes, apples, limes, ginger! Whaou! – TIP
How I can really help you with raw food – TIP
Why raw is good! – TIP
85% body optimization this year against 95% last year – NOTE
My body – PICTURES
Change one eating pattern at a time – ARTICLE
Replace unhealthy options by healthy ones – ARTICLE
Emotional associations – ARTICLE
3 weeks into light smoothies strategies – What's happening – NOTE
Getting used to hunger feeling and empty stomach – NOTE
Body power when using light smoothies – NOTE
2 weeks in light smoothies – what results? – NOTE
6 days into the light smoothies strategies – NOTE
Tendency to overdo it? – Light smoothies – NOTE
Cut down calories intake in the morning – after 4 days of testing – NOTE
Find the crisis edge and stay right above it – NOTE
3 months target – FASTING STRATEGIES – NOTE
Light smoothies – This is not a temporary strategy – FASTING STRATEGIES
3 challenges – FASTING STRATEGIES
Which meals to replace with light smoothies? – FASTING STRATEGIES
Replace certain meals or snacks by VERY light smoothies – FASTING STRATEGIES
Start with super light smoothies in the morning and/or evening – FASTING STRATEGIES
Possible strategies to lower calorie intake – FASTING STRATEGIES
Body focus and what happened over the last couple of weeks – NOTE
Less healthy oils and fats? – TIP