FOOD WISDOM
FRESH SPIRULINA + CACAO SMOOTHIE
MAKE YOUR OWN JAMU! + FRESH JUICES!
VITAL GATE – GOING RAW!!!
WEIGHT OPTIMIZATION – WEIGHT MASTERY – BODY OPTIMIZATION – BODY MASTERY
MY BODY IS MY TEMPLE
WHAT YOU EAT CHANGES YOUR FREQUENCY – CHOOSE HIGH VIBRATION FOODS
VITAL GATE – GOING RAW!!! – INSTANT ENERGETIC EXPANSION
RAW INSPIRA – SPROUT MAGIC – FEED YOUR SPIRIT
ELIXIRA VITALA – FOOD FROM THE FUTURE
ELIXIRA VITALA
SLOW DOWN WHEN YOU EAT
FOCUS ON YOUR FOOD WHEN YOU EAT
VITAL FOOD – SOAKED BLENDED RICE FOR ENERGY
MANGOS! I LOVE MANGOS
DO NOT JUDGE A FOOD BY ITS TASTE
HOW TO STAY FIT AND HEALTHY
MOST HEALTH CLAIMS ON FOOD PACKAGING ARE JUST BIG MARKETING LIES
VITAL FOOD – UNVERIFIED HEALTH CLAIMS – USE INSTINCT AND BODY WISDOM INSTEAD
OVEREATING MAKES YOU FEEL LIKE SHIT!
VITAL FOOD – NONI + TURMERIC ELIXIR
VITAL FOOD – RAW ELIXIR
VITAL GATE – RAW JOY
VITAL FOOD – FLOUR IS THE ANSWER
ENERGY DETOX – ENERGY LEVEL IN MORNING ACTIVATION – NOTE
ROTATING TACTICS
Should you take your super foods supplements with you when you travel? – TIP
FOOD REVOLUTION
Quantify your body's optimization
FASTING – NOTES
SUPERFOOD DRY MIX RECIPE – TIP
DETOX – CLEARING – OPTIMIZATION – WHAT HAPPENED IN THE LAST FEW MONTHS IN MY DIET AND BODY OPTIMIZATION – NOTE
CORE RAW FOOD RECIPES – WHAT I HAVE SO FAR – TIP
DRY FOOD OUTDOOR RECIPE – TIP
COLD SHOWERS – If you have PTSD, even from childhood abuse, generally how long before you notice clear release of these trapped emotions (say, 2 weeks, or…)? – TIP
MY MAIN RAW FOOD RECIPES – SMOOTHIES – SALADS – ENERGY MIXES – RAW PIES – GREEN JUICES – COULIS – CHOCOLATES – POWER DRINKS – NOTE
My latest raw food experiment – I call this one POWER DRINK or POWER COCKTAIL – NOTE
RAW FOOD RELAX! NOT A CONTEST! – NOTE
Raw food bliss? Creating connection with raw food? Here is how I think it works – NOTE
Bliss pouring in! Spirulina, greens, energy mixes, smoothies – NOTE
High energy levels – spirulina – superfoods – juicing – flour or no flour – what exactly creates that high? – NOTE
Too many nuts and seeds? – NOTE
Raw gourmet? or simple raw meals? – NOTE
Dehydration? Crackers? Do they work for me? Yes! but…. – NOTE
Maca and spirulina! Strong taste! Ideas? – NOTE
More superfoods – less starch – NOTE
Red juices – RECIPE
Super food mix for lunch – NOTE
Juices for breakfast – NOTE
Green juices – RECIPE