Nutrition!!! What a key to our well being! YouR world and your mind might be packed with conflicting information, so many dietary options - Here is the thin...
2 days ago I had this massive energetic breakthrough at VITAL GATE!
There was a small stove in the kitchen that was still taking half the space in the food pr...
Instead of weiggt loss, use expressions like:
WEIGHT OPTIMIZATION
WEIGHT MASTERY
BODY OPTIMIZATION
BODY MASTERY
It's way more proactive and empowering to focus ...
2 days ago, something wild happened at VITAL GATE - Was looking at this small stove taking half the preparation space in the kitchen - Gone!!! Just happened li...
Noni Ginger Lime Turmeric Mint Parsley Arugula Basil Mandarine Habanero Apple - Blended and filtered
The lighter ones have more apple
The greener on...
ELIXIRA VITALA - My offer to the gods this morning! - Noni Ginger Lime Turmeric Mint Parsley Arugula Basil Mandarine Habanero - Blended and filtered
...
In the last few weeks I have been experimenting with using soaked brown rice as a source of raw starch .
Before that I was using oats. I was adding them to fru...
This is one of the core challenges you face when trying to make diet choices!
Why?
Because there is a lot of misinformation and unverified claims out there.
...
In the last 3 months, I started hitting a limit with raw food.
Basically the urge to ad some cooked food mainly in the form of carbs like potatoes, rice or b...
I am going to post a few personal insights concerning my energy level this morning when engaging in energy practices.
Was feeling a big energy block.
It feel...
When you shift to raw food, one of the core tactics is to use rotating approaches.In other terms don't stick to the same foods, ingredients or supplements all t...
If it's a short week trip, that makes sense and if it's not more than a kilo.I travel super light and go for extended periods of time.I might have a small bag, ...
Humankind faces a huge challenge with the way it eats!
Food is destroying bodies!
Right now, most of the food you can buy in supermarkets is bad for you!
W...
Humankind faces a huge challenge with the way it eats!Food is destroying bodies!Right now, most of the food you can buy in supermarkets is bad for you!Why?Becau...
0-100% How optimized is your body?100% = totally fit and healthy0% = total messOnce you have an estimation, ask yourself this simple question:What is the simple...
while you fast there is no lack of nutrientsyou can observe a decrease of vitamin C and others but these losses are not critical10000 patients in this russian i...
Here are some of the ingredients I just used for the energy mix I take to Burning Man - To these ingredients I added, cashews, sunflower seeds, pumpkin seeds, g...
