Your eyes need rest

If you don’t give it to them, they get tired and this negatively impacts the quality of your vision.

Activities that put lots of strain on the eyes include:

  • Overuse of computer screen (more than 8 hours/day – Day + evening)
  • Stress levels too high – tired – overworked
  • Reading without appropriate lighting
  • Etc.

You need to change your behaviors to give time for your eyes to relax.

If you spend 16 hours a day in activities which ask a very high level of eye concentration, tensions naturally build up.