The goal of these insights is to give you questions, ideas, fresh perspectives, frames, tools to navigate these times.
They are simply open ideas and qu...
Nutrition!!! What a key to our well being! YouR world and your mind might be packed with conflicting information, so many dietary options - Here is the thin...
2 days ago I had this massive energetic breakthrough at VITAL GATE!
There was a small stove in the kitchen that was still taking half the space in the food pr...
I am a coach and I am all about action, optimization, evolving, challenge and moving forward.
And after action comes rest, rest brings relaxation and...
Instead of weiggt loss, use expressions like:
WEIGHT OPTIMIZATION
WEIGHT MASTERY
BODY OPTIMIZATION
BODY MASTERY
It's way more proactive and empowering to focus ...
The quality of your sleep has a huge impact on your performance, rest, happiness, energy level and so much more.
Often we look for a magic pill and forget the ...
Look! Sorry to be blunt and direct with that one but really?!! Isn't that obvious and clear enough? Smoking is suicide! It's slow and nasty! For your informat...
When your body needs something, often it will give you signals.
Listen to these signals.
Best way to stay in physical harmony is tp create a synergistic conne...
I am too tired
I only have 5 min
It's not gonna work if I only do it once
My boyfriend doesn't want to jog with me
I hate sports
I don't like jogging
I don't li...
Here are some simple affirmations to kick out a smoking habit!When I smoke, I am and idiotI am destroying my health if I smokeI will never buy or accept cigaret...
2 days ago, something wild happened at VITAL GATE - Was looking at this small stove taking half the preparation space in the kitchen - Gone!!! Just happened li...
Noni Ginger Lime Turmeric Mint Parsley Arugula Basil Mandarine Habanero Apple - Blended and filtered
The lighter ones have more apple
The greener on...
ELIXIRA VITALA - My offer to the gods this morning! - Noni Ginger Lime Turmeric Mint Parsley Arugula Basil Mandarine Habanero - Blended and filtered
...
In the last few weeks I have been experimenting with using soaked brown rice as a source of raw starch .
Before that I was using oats. I was adding them to fru...
This is one of the core challenges you face when trying to make diet choices!
Why?
Because there is a lot of misinformation and unverified claims out there.
...
This is an essential aspect of succeeding on the long term.
You want your practice to be easily sustainable on the long term.
To do that you alternate pe...
