Coping / Responses to anxiety – NOTE


Here are some possible responses:

  • Changes – making changes to shift power, position and remove the anxiety
  • Escape
  • Denial
  • Reasoning / Reassurance – “There is no reason to be afraid”, “everything will be all right”, etc
  • Mental strength – Forcing yourself into a positive state of mind
  • Mind training – Learning and practicing new mind techniques
  • Alcohol and drugs
  • Professional support – Seeing a therapist, a financial adviser, etc
  • Medication – anti depressants, etc
  • Healing / Herbs / Therapies / Aromatherapies
  • Getting a pet – spending time with horses – swimming with dolphins
  • Social support – Sharing with friends or family members – asking for help
  • Prayer
  • Religion – Looking for answers and comfort in a religious system
  • Spiritual – same but in a more universal way rather than in an existing religious system
  • Peace building – engaging in conflict resolution, diplomatic solutions on all levels domestic, urban, national
  • Proactive action – any action taken to remove the threat
  • Security building – same
  • Skills building – active training, for instance martial arts to feel physically more secure – Or professional skills training to be more competitive career wise
  • Trust – conscious decision to give up worrying and trust life, the universe, destiny and accept it
  • Embrace – Embrace the outcome
  • Release – consciously emotional releasing the tension in the body and mind by not resisting it
any more? feel free to share… Post in the comments, please

About the author

Shiva Rajaya

Tantrika / Life coach / Activator of new evolutionary codes for the planet and humankind

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COACHING
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COURSES
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EVENTS

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