I encourage you to have frequent short breaks throughout the day.
Ideally, take at least a 5 min break every 1 to 2 hours.
You can do some push ups or blend a fresh smotthie.
The point is to give your body and mind a fresh energy boost!
- Do some stretches
- Open the windows
- Step outside
- Eat a piece of fruit
- Relax your eyes from the computer screen
- Play with the dog
- Etc.
Your body is one if your key assets!
It is essential that you take good care of it and thank it for its good work with some fresh energy flow!
