How to deal with negative feelings
Negative feelings are usually related with a very specific area of your life.
You can have negative feelings because you:
Are unhappy with your body
Are single and would like to share your life with someone
Are dissatisfied with your career or studies
Feel socially isolated
A combination of all these elements
As you can see, there are dozens of areas negative feelings can express themselves.
There are key steps in dealing with negative feelings:
The first step is to share
The second step is to identify the negative feeling area and reduce the problem to its real size
The third step is to do build up momentum, motivation, energy and strategies to do something about it.
The fourth step is to do something about it
The fifth step is to follow up
Suppose you are single and really want to share your life with someone, the goal is to go through all these 5 steps.
It can take a few months to shift a situation around.
You want to ground new behaviors and create an empowered emotional foundation.
Going through all these five steps on your own can be tough and challenging. If you have enough will power and momentum, you can succeed.
On the other hand, if you feel that it is too much to carry on your own, consider getting targeted help to break through your situation.