If you are definitely within the “addicted” territory and you know it, you kick out a masturbation addiction in the exact same way as you would kick out any other form of addiction.
- You train new behaviors
- Redirect your energy
- Replace it by a positive addiction
- Etc.
Every addiction requires its own set of strategies, so in the case of masturbation, you want to tap into strategies which are unique to that specific behavior.
