I need some simple techniques for my daily life


Here are some simple techniques to strengthen your happiness:

  • Start the day with some dynamic movements and breathing

Your start up will give the note for the rest of the day. Start by energizing your body and mind. Refresh yourself.

  • Have a healthy breakfast

Your body is craving for fresh energy. Give it a boost by feeding it with some energy rich food.

  • Give rhythm to your day

Shift activities often. Take breaks. Take time to relax. Get some fresh air.

  • Get in touch with nature and life

Be in nature more often. Touch trees, grass. Take off your shoes. Becomes super conductive to life. be open to exchanging with people.

Enjoy!


About the author

Shiva Rajaya

Tantrika / Life coach / Activator of new evolutionary codes for the planet and humankind

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COACHING
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COURSES
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EVENTS

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