Here are some simple techniques to strengthen your happiness:
- Start the day with some dynamic movements and breathing
Your start up will give the note for the rest of the day. Start by energizing your body and mind. Refresh yourself.
- Have a healthy breakfast
Your body is craving for fresh energy. Give it a boost by feeding it with some energy rich food.
- Give rhythm to your day
Shift activities often. Take breaks. Take time to relax. Get some fresh air.
- Get in touch with nature and life
Be in nature more often. Touch trees, grass. Take off your shoes. Becomes super conductive to life. be open to exchanging with people.