What type of energy do you need?
- Physical energy?
- Mind space?
- Time?
- Resources?
- Free energy?
What would your ideal day look like, in terms of energy and vitality?
Where is the greatest energy drain in your system?
- Mind?
- Body?
- Location/ environment?
- People?
- Activities?
Do you believe your situation or the way you feel can be different?
What would you do to change your situation?
Strategies to energize:
- “Declutter”
- Strengthen your boundaries and protect your personal space
- Change your diet: eating, drinking habits
- Exercise, refresh
- Focus 100% on exciting and thrilling projects
