What’s your level of sexual fitness right now?
Do you know how to sustain high energy through out your sexual session?
Do you use dynamic breathing as a way of enhancing pleasure?
How present and connected are you while having sex?
Etc!
You see? Many skills and talents that you can consciously train!
Right now when it comes to sexual fitness, there is no existing system!
Do you realize that if you want to train your muscles or your physical fitness you have millions of gyms and sport’s clubs around the world!
No sex gym!!
We are in the very early stages of something that could be main stream within 20 years!!!
Really!!
Instead of spending one hour on a treadmill, you could go to a class that teaches you dynamic breathing techniques, shaking, erotic cycles, etc.
The key word I use for all these approaches is the Sanskrit term KAMA DAYA
KAMA = SEX
DAYA = ACTIVATION
KAMA DAYA can as well be body play where you massage your partner or activate their energy body.
KAMA DAYA can be a set of activations you practice alone purely based on energetic awakening.
Or it can as well a set of breathing sequences that you practice sitting face to face with your lover.
You see?
It is emerging potentially as a whole complete playout (I’ll use that term instead of workout, sounds more fun!)
At this stage it can be so many approaches!!!
The basic techniques are already there!
And the whole idea of SEXUAL ACTIVATION can go way further!
It can be main stream soon!
In the first steps you bring time structure.
For instance, you can have 5 min slots in which you sustain a simple practice for these 5 min.
You could for instance do a quick 15 min energy playout that would look like:
- 5 MIN – FIRE BREATH
- 5 MIN – SHAKING
- 5 MIN – STRETCHES
- 5 MIN – GENTLE MOVES
- 1 MIN – TRANSITION
- 5 MIN – KAMASANA 1 (I talk more about kamasanas in other posts)
- 1 MIN – TRANSITION
- 5 MIN – SHAKING
- 1 MIN – TRANSITION
- 5 MIN – FLOOR STRETCHES
- 1 MIN – TRANSITION
- 5 MIN – CHAOTIC FIRE BREATH
- 1 MIN – TRANSITION
- ETC
- Create a protected space 8-10pm
- Turn off your cell phones and computers
- Create a sacred space in your bedroom
- Spend the first hour connecting sensually and doing some simple sexual activation techniques like breathing together.
- Spend the second hour engaging in conscious sexual intercourse play without rushing to orgasm and expanding the pleasure space instead.
