10 steps to max vitality – Outdoor practices
1/2 hour spare time? Great! Instead of just going for a walk, try one of these! Maximum benefit with minimum effort.
Have fun!
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Jump in the water
Sea, river, mountain lake, …
Dynamic breathing
Dynamically breathe in through your nose, breathe out through your mouth.
Walk bare feet
Grass, sand, …
Light jog
Relaxed. No performance, just enjoying.
Auto body massage
Use your intuition.
Sing
Anything that comes to your mind. Try it! It’s great! Use your voice.
Have a healthy snack
Lack energy? Take a fresh fruit, dried fruits, muesli bar… Water or fruit juice for a drink.
Do some stretches + Body movement
Arms, legs, shoulders.
5 min inner gaze!
What gets you tired after a day is not just the energy you spent; it is the tension you cumulated. Relax! Sit, close your eyes and observe your breathing. Listen to nature’s sounds, streaming water, birds, …
Challenging sports
Running, mountain bike, surfing, sailing, mountain climbing, etc.
