You are a woman in a relationship with a man who is in avoidance or introvert mode. HERE ARE 20 tactics you can use to stay in your power, joy and queen flow

  1. Prioritize self-care: Focus on activities that bring you joy, recharge your energy, and promote self-love. Take care of your physical, emotional, and mental well-being.
  2. Set healthy boundaries: Clearly communicate your needs, limits, and expectations in the relationship. Respect your boundaries and assertively express them when necessary.
  3. Cultivate your own interests and passions: Pursue activities and hobbies that bring you fulfillment and a sense of purpose. Embrace your individuality and continue to grow as an individual.
  4. Practice self-reflection: Regularly reflect on your thoughts, emotions, and actions. Understand your own triggers, patterns, and desires, allowing you to make conscious choices in your relationship.
  5. Surround yourself with support: Seek a support system of friends, family, or a community that uplifts and empowers you. Connect with people who understand and celebrate your journey.
  6. Celebrate your achievements: Acknowledge and celebrate your accomplishments, both big and small. Give yourself credit for your strengths and successes, boosting your self-confidence.
  7. Embrace self-love: Practice self-compassion, self-acceptance, and self-appreciation. Treat yourself with kindness and nurture a positive relationship with yourself.
  8. Practice mindfulness: Engage in mindfulness techniques such as meditation, deep breathing, or grounding exercises to stay present, reduce stress, and cultivate inner peace.
  9. Engage in positive affirmations: Create affirmations that remind you of your worth, power, and resilience. Repeat them daily to reinforce a positive mindset.
  10. Express gratitude: Regularly express gratitude for the blessings and positive aspects of your life. Focus on what you appreciate about yourself and your relationship.
  11. Foster independence: Maintain a sense of independence and autonomy within your relationship. Continue to pursue your own goals and dreams, balancing your individuality and partnership.
  12. Communicate assertively: Express your thoughts, feelings, and desires clearly and respectfully. Use “I” statements to convey your needs, ensuring effective and open communication.
  13. Embrace vulnerability: Allow yourself to be open and vulnerable with your partner when it feels safe. Sharing your authentic self fosters emotional intimacy and strengthens the connection.
  14. Practice forgiveness: Let go of grudges and resentment, both towards yourself and your partner. Practice forgiveness as a means of releasing negative energy and promoting healing.
  15. Cultivate a positive mindset: Focus on the positive aspects of your relationship and life. Challenge negative thoughts and replace them with affirming and empowering beliefs.
  16. Honor your emotions: Validate and honor your emotions, whether positive or negative. Allow yourself to feel and process them, seeking healthy outlets for expression.
  17. Seek personal growth: Continuously invest in personal growth and self-development. Engage in activities such as reading, attending workshops, or seeking therapy to expand your knowledge and understanding.
  18. Embody self-confidence: Embrace your unique qualities, strengths, and beauty. Radiate self-confidence and carry yourself with grace and poise.
  19. Practice self-compassion: Be gentle with yourself during challenging times. Offer yourself love, understanding, and support, treating yourself with the same kindness you would give to a friend.
  20. Trust your intuition: Listen to your inner voice and trust your instincts. Tune into your intuition to guide your decisions and navigate your relationship with authenticity and wisdom.


Certainly! Here are 50 tactics you can use to stay in your power, joy, and queen flow in a relationship with a man in avoidance or introvert mode:

  1. Practice self-love and self-acceptance unconditionally.
  2. Set clear boundaries and communicate them assertively.
  3. Focus on your personal growth and development.
  4. Surround yourself with a supportive network of friends and loved ones.
  5. Prioritize self-care activities that nourish your mind, body, and soul.
  6. Embrace your independence and cultivate your own interests.
  7. Celebrate your achievements and milestones, no matter how small.
  8. Cultivate a positive mindset by focusing on gratitude and optimism.
  9. Engage in regular exercise and physical activities that make you feel empowered.
  10. Embrace your sensuality and explore your desires within a safe and consensual framework.
  11. Develop healthy coping mechanisms for stress, such as meditation or journaling.
  12. Foster open and honest communication with your partner.
  13. Practice active listening to understand your partner’s needs and perspective.
  14. Seek professional support, such as couples therapy, if needed.
  15. Express your needs and desires without guilt or shame.
  16. Learn to let go of things that are beyond your control.
  17. Embrace vulnerability and share your true emotions with your partner.
  18. Surround yourself with positive affirmations and empowering quotes.
  19. Engage in creative activities that bring you joy and self-expression.
  20. Engage in regular self-reflection to stay connected with your authentic self.
  21. Keep a gratitude journal to regularly acknowledge the blessings in your life.
  22. Prioritize your own happiness and well-being.
  23. Take breaks and create alone time for yourself to recharge.
  24. Engage in activities that make you feel confident and empowered.
  25. Embrace your inner queen and embody your unique feminine power.
  26. Practice forgiveness, both towards yourself and your partner.
  27. Set and pursue personal goals that align with your values.
  28. Embrace your intuition and trust your inner guidance.
  29. Engage in acts of kindness and service to others.
  30. Surround yourself with positive and empowering media and role models.
  31. Practice mindfulness and be present in the current moment.
  32. Engage in regular self-care rituals, such as pampering baths or massages.
  33. Embrace your authentic self and celebrate your individuality.
  34. Engage in hobbies and activities that make you feel alive and vibrant.
  35. Develop a strong support system of like-minded individuals.
  36. Practice self-compassion and show yourself grace during challenging times.
  37. Explore your own desires and fantasies in a safe and consensual manner.
  38. Embrace change and see it as an opportunity for growth.
  39. Set personal boundaries around your time, energy, and resources.
  40. Engage in acts of self-expression, such as writing, painting, or dancing.
  41. Cultivate a positive body image and practice self-acceptance.
  42. Find joy in the simple pleasures of life.
  43. Engage in regular self-reflection and introspection.
  44. Practice assertive communication to express your needs and concerns.
  45. Celebrate and honor your femininity in your own unique way.
  46. Seek opportunities for personal and professional development.
  47. Surround yourself with empowering and uplifting affirmations.
  48. Engage in activities that promote self-discovery and self-awareness.
  49. Seek opportunities for adventure and new experiences.
  50. Remember to always prioritize your own well-being and happiness, and never settle for less than you deserve.


Certainly! Here are 50 communication tactics you can use to reclaim your power, joy, and queen flow while establishing an open, respectful, and empowered connection with your partner, along with specific line examples:

  1. Practice active listening to genuinely understand your partner’s perspective.
    Line: “I want to fully understand your point of view. Can you tell me more about how you’re feeling?”
  2. Use “I” statements to express your thoughts, feelings, and needs assertively.
    Line: “I feel a bit disconnected lately and I would love to spend some quality time together. Can we plan a date night?”
  3. Be curious and ask open-ended questions to encourage meaningful conversation.
    Line: “What are your thoughts and feelings about [specific topic]? I’m genuinely interested in hearing your perspective.”
  4. Express appreciation and gratitude for your partner’s efforts and qualities.
    Line: “I wanted to let you know how much I appreciate your support and the little things you do. It means a lot to me.”
  5. Validate your partner’s emotions and experiences without judgment.
    Line: “It sounds like you’re going through a tough time, and I want you to know that I’m here for you. How can I support you?”
  6. Seek to understand your own triggers and communicate them calmly.
    Line: “I’ve noticed that I sometimes feel anxious when we don’t communicate for a while. Can we find a way to stay connected even during busy times?”
  7. Use non-verbal cues like eye contact and body language to show attentiveness.
    Line: Maintain eye contact and nod while your partner is speaking, showing that you are fully present and engaged in the conversation.
  8. Give your partner space and time when they need it, respecting their boundaries.
    Line: “I understand that you need some alone time. Take all the time you need, and know that I’ll be here when you’re ready to talk.”
  9. Express empathy and offer support when your partner opens up to you.
    Line: “I can imagine that it’s difficult for you to share these feelings. I’m here to support you and listen without judgment.”
  10. Avoid blaming or criticizing your partner; instead, focus on finding solutions together.
    Line: “Rather than placing blame, can we work together to find a solution that benefits both of us?”
  11. Foster a safe environment for vulnerability by sharing your own feelings and experiences.
    Line: “I want to be vulnerable with you and share something personal. It’s important to me that we create a safe space to be open with each other.”
  12. Practice patience and understanding, recognizing that everyone has their own pace.
    Line: “I understand that you process things at your own pace, and I’m willing to be patient as we navigate through this together.”
  13. Be mindful of your tone and use a calm and non-confrontational approach.
    Line: “I want to discuss something important, and I want to do it in a calm and loving manner. Can we find a time to talk without distractions?”
  14. Avoid making assumptions and clarify any misunderstandings through open dialogue.
    Line: “I realize there might be some misunderstandings between us. Can we take the time to clarify our intentions and make sure we’re on the same page?”
  15. Create a regular check-in routine to discuss feelings, concerns, and desires.
    Line: “I think it would be beneficial for us to have a weekly check-in where we can openly share our feelings, concerns, and desires. What do you think?”
  16. Use humor to lighten the mood and build a sense of shared joy.
    Line: *Share a lighthearted joke or funny anecdote to create a positive and joyful atmosphere.*
  17. Practice forgiveness and let go of past grievances to foster a fresh start.
    Line: “I want to move forward and let go of any past resentments. Can we focus on creating a fresh start and building a stronger connection?”
  18. Share your dreams and aspirations, encouraging your partner to do the same.
    Line: “I’ve been thinking a lot about our dreams and what we want to achieve individually and as a couple. Can we talk about our aspirations and how we can support each other?”
  19. Discuss your love languages and find ways to meet each other’s emotional needs.
    Line: “I recently read about love languages, and I think it would be beneficial for us to discuss how we can better meet each other’s emotional needs. What’s your love language?”
  20. Be open to compromise and finding middle ground when conflicts arise.
    Line: “I understand that we have different opinions on this matter. Let’s find a middle ground that honors both of our perspectives and allows us to move forward together.”
  21. Express admiration and praise for your partner’s strengths and qualities.
    Line: “I’ve always admired your ability to [specific trait]. It’s one of the things I love most about you.”
  22. Avoid interrupting and allow your partner to express themselves fully.
    Line: “I want to hear everything you have to say. Please take your time and share your thoughts without interruption.”
  23. Seek mutually enjoyable activities to bond and create shared memories.
    Line: “Let’s plan something we both enjoy and create beautiful memories together. What activity would make us both happy?”
  24. Use written communication, such as love notes or letters, to express your feelings.
    Line: Write a heartfelt note expressing your love and appreciation for your partner’s presence in your life.
  25. Practice mindfulness together, such as engaging in deep breathing exercises or meditation.
    Line: “I’ve found mindfulness exercises to be really helpful in reducing stress. Would you be open to trying them together?”
  26. Create a safe space for your partner to share without fear of judgment or criticism.
    Line: “I want you to know that you can always open up to me without fear of judgment. Your thoughts and feelings are safe with me.”
  27. Discuss relationship goals and values to ensure you’re aligned on a deeper level.
    Line: “Let’s talk about our long-term goals and values as a couple. It’s important to me that we’re aligned on a deeper level.”
  28. Offer reassurance and support during times of stress or uncertainty.
    Line: “I know things might feel overwhelming right now, but I want you to know that I’m here for you. We’ll get through this together.”
  29. Avoid making assumptions about your partner’s intentions; instead, seek clarity through communication.
    Line: “I might have misinterpreted your actions, and I don’t want to make assumptions. Can we have an open conversation to clarify our intentions?”
  30. Be open to feedback and constructive criticism, fostering growth and understanding.
    Line: “I value your opinion, and I’m open to constructive feedback. Is there anything you’d like to share with me that can help us grow as a couple?”
  31. Share your love and affection through physical touch, such as hugs, kisses, or hand-holding.
    Line: Wrap your arms around your partner in a warm embrace and say, “I just wanted to hold you close and remind you how much I love you.”
  32. Express gratitude for the effort your partner puts into the relationship.
    Line: “I want to express my gratitude for everything you do for us. Your efforts and contributions mean the world to me.”
  33. Create a shared vision for the future and discuss plans together.
    Line: “Let’s sit down and talk about our dreams and aspirations for the future. I believe in our potential to create something truly amazing together.”
  34. Validate your partner’s feelings and experiences, even if you don’t fully understand them.
    Line: “I may not fully understand what you’re going through, but I want you to know that I validate your feelings and I’m here to support you.”
  35. Celebrate milestones and achievements together, acknowledging each other’s growth.
    Line: “I’m so proud of how far we’ve come together. Let’s celebrate our achievements and look forward to even greater milestones in the future.”
  36. Use “we” language to foster a sense of unity and togetherness.
    Line: “We make a great team, and I know we can overcome any challenge that comes our way.”
  37. Encourage your partner to share their thoughts and opinions in a safe environment. Line: “Your voice and opinions matter to me. Please feel free to share what’s on your mind, and I promise to listen with an open heart.”
  38. Seek opportunities for mutual learning and personal growth within the relationship.
    Line: “Let’s embark on a journey of mutual growth, where we support and learn from each other along the way.”
  39. Practice emotional intelligence by being aware of your own emotions and managing them effectively.
    Line: “I’ve been working on becoming more emotionally aware and managing my own emotions. How can I support you in doing the same?”
  40. Offer support and encouragement for your partner’s personal goals and aspirations.
    Line: “I believe in your dreams and aspirations, and I’m here to support you every step of the way. What can I do to help you achieve your goals?”
  41. Create rituals and traditions that strengthen your bond and bring you joy.
    Line: “I love the idea of creating our own rituals and traditions that are special to us. What’s something we can start doing together?”
  42. Practice patience and understanding during times when your partner needs space.
    Line: “I understand that you need some space right now, and I respect that. Take all the time you need, and know that I’ll be here when you’re ready.”
  43. Engage in active problem-solving by brainstorming and collaborating on solutions.
    Line: “Let’s sit down and brainstorm together to find a solution that works for both of us. Your input is important to me.”
  44. Express vulnerability by sharing your fears, hopes, and dreams.
    Line: “I want to be vulnerable with you and share something I’ve been feeling. Can I trust you with my fears, hopes, and dreams?”
  45. Engage in acts of kindness and surprise gestures to show your love and appreciation.
    Line: Prepare a surprise breakfast in bed and say, “I wanted to start your day with a small act of kindness to show how much I love and appreciate you.”
  46. Learn each other’s communication styles and adapt accordingly for better understanding.
    Line: “Let’s take some time to understand each other’s communication styles better, so we can connect on a deeper level.”
  47. Find ways to engage in activities that recharge and energize both of you individually.
    Line: “I’ve noticed that [specific activity] brings you joy and energizes you. Let’s find more ways to incorporate it into our lives.”
  48. Reflect on past successes and challenges to learn and grow together.
    Line: “Remember when we faced [specific challenge] together? Let’s reflect on how far we’ve come and how we can continue to grow.”
  49. Maintain a sense of humor and the ability to laugh together through life’s ups and downs.
    Line: Share a funny memory or joke and say, “Laughter has always been our best medicine. Let’s keep finding moments to laugh and enjoy each other’s company.”
  50. Celebrate each other’s individuality and support each other’s personal journeys.
    Line: “I love and appreciate you for who you are as an individual. Let’s continue to support each other’s personal growth and celebrate our unique qualities.”

About the author

Shiva Rajaya

Tantrika / Life coach / Activator of new evolutionary codes for the planet and humankind