That’s another tool I added to my training approach – I jogg with these super light five fingers sandals (google that or make a search on youtube – lots of info and videos online about them) – This radiacally shifts my training experience for the best.
Especially when I run and train in the forest but I run on road with them as well.
I get the feeling of flying and the experience becomes quite sensual with a very strong connection to the ground.
This together with training topless and with a just a speedo swimming tog gives me this feeling of intense connection with nature.
I like that a lot!
It’s sensual, fresh and energizing.
Even the idea of putting a T shirt on again fro training seems weird and almost uncomfortable.
