Your energy level goes up when you don't overload your digestive system – TIPYour energy level goes up when you don't overload your digestive system – TIP
Slight drop in energy after 2 weeks intensity training – NOTESlight drop in energy after 2 weeks intensity training – NOTE
“Hamburgers kill you” labels on big macs? Coming soon? – NOTE“Hamburgers kill you” labels on big macs? Coming soon? – NOTE
3 hours/day intensity training – One week after start – NOTE3 hours/day intensity training – One week after start – NOTE
After one week of intensity training, results start showing up – NOTEAfter one week of intensity training, results start showing up – NOTE
Both Chinese medicine and Ayurveda recommend some cooked food – What's your position on that? – TIPBoth Chinese medicine and Ayurveda recommend some cooked food – What's your position on that? – TIP
Here are some of my favorites for energy building – TIPHere are some of my favorites for energy building – TIP
Why people might feel threatened by the idea of eating raw – TIPWhy people might feel threatened by the idea of eating raw – TIP
Suppressing + Replacing tactics when tackling negative cravings – TIPSuppressing + Replacing tactics when tackling negative cravings – TIP
Good and bad cravings – Find out for yourself – TIPGood and bad cravings – Find out for yourself – TIP
The difference between physical and emotional cravings – TIPThe difference between physical and emotional cravings – TIP
When you physically crave for a certain food, what you crave for is usually not the food itself but some compounds that you find in that specific foodWhen you physically crave for a certain food, what you crave for is usually not the food itself but some compounds that you find in that specific food
Flavonoids – Methylxanthines – Biogenic amines – Cannabinoid – Ingredients you might crave for in chocolate – TIPFlavonoids – Methylxanthines – Biogenic amines – Cannabinoid – Ingredients you might crave for in chocolate – TIP
What's the difference between cacao and chocolate? – TIPWhat's the difference between cacao and chocolate? – TIP
Up to 4 pounds daily fluctuations when you check your weight on a scale! – TIPUp to 4 pounds daily fluctuations when you check your weight on a scale! – TIP
One of the reasons you train is because of how it makes you feel on a biochemical level – TIPOne of the reasons you train is because of how it makes you feel on a biochemical level – TIP
80% of what is sold in supermarkets is bad for you – ARTICLE80% of what is sold in supermarkets is bad for you – ARTICLE
Once you decide to get back in shape, this is your next challenge – ARTICLEOnce you decide to get back in shape, this is your next challenge – ARTICLE
If “get slim fast” products don’t work, what does? – ARTICLEIf “get slim fast” products don’t work, what does? – ARTICLE
How to get back in shape – What the “get-slim-fast” diet makers don’t want you to know – ARTICLEHow to get back in shape – What the “get-slim-fast” diet makers don’t want you to know – ARTICLE
How to easily shift a negative eating pattern – ARTICLEHow to easily shift a negative eating pattern – ARTICLE
10 causes of chronic fatigue and how to tackle them – ARTICLE10 causes of chronic fatigue and how to tackle them – ARTICLE
Back power strategies – What works – What doesn't – Example of how to deal with a physical challenge – ARTICLEBack power strategies – What works – What doesn't – Example of how to deal with a physical challenge – ARTICLE
Will power can keep you going for a few months but usually not much longer – TIP – WEIGHT LOSSWill power can keep you going for a few months but usually not much longer – TIP – WEIGHT LOSS
90% of those who want to lose weight start with the wrong battle plan – TIP – WEIGHT LOSS90% of those who want to lose weight start with the wrong battle plan – TIP – WEIGHT LOSS
One day a week, let go of your discipline – TIP – WEIGHT LOSSOne day a week, let go of your discipline – TIP – WEIGHT LOSS
Why suppression strategies don't work! – TIP – WEIGHT LOSSWhy suppression strategies don't work! – TIP – WEIGHT LOSS
Be consistent with your strategies and steps – TIP – WEIGHT LOSSBe consistent with your strategies and steps – TIP – WEIGHT LOSS
Marketing hype and how to protect yourself from it – TIP – WEIGHT LOSSMarketing hype and how to protect yourself from it – TIP – WEIGHT LOSS
Strategies you can easily maintain on the long term – TIP – WEIGHT LOSSStrategies you can easily maintain on the long term – TIP – WEIGHT LOSS
Smoothies! Get yourself a blender! – TIP – WEIGHT LOSSSmoothies! Get yourself a blender! – TIP – WEIGHT LOSS
Diversify your training approaches – TIP – WEIGHT LOSSDiversify your training approaches – TIP – WEIGHT LOSS
Nutrition + Exercise strategies – TIP – WEIGHT LOSSNutrition + Exercise strategies – TIP – WEIGHT LOSS
Follow up on your weight loss strategies – TIP – WEIGHT LOSSFollow up on your weight loss strategies – TIP – WEIGHT LOSS
Use a small fork or a small plate – TIP – WEIGHT LOSSUse a small fork or a small plate – TIP – WEIGHT LOSS
Aim for 100% raw within a year, not a month! – ARTICLEAim for 100% raw within a year, not a month! – ARTICLE
It can take 3 to 6 months to shift a core eating pattern – ARTICLEIt can take 3 to 6 months to shift a core eating pattern – ARTICLE
Shifting to a raw food diet is NOT a marathon – ARTICLEShifting to a raw food diet is NOT a marathon – ARTICLE
No! I don't think you need to use protein supplement – ARTICLENo! I don't think you need to use protein supplement – ARTICLE
How to stay raw when you spend lots of time on the road – RAW FOODHow to stay raw when you spend lots of time on the road – RAW FOOD
Weight loss – Visible weight loss is only one of the indications that a set of nutrition patterns is right for you – TIPWeight loss – Visible weight loss is only one of the indications that a set of nutrition patterns is right for you – TIP
Is it better to focus on one discipline or to diversify my training approaches?Is it better to focus on one discipline or to diversify my training approaches?
What about extra protein, and other body building supplements?What about extra protein, and other body building supplements?
Weight loss – Combine nutrition + exercise strategies! – TIPWeight loss – Combine nutrition + exercise strategies! – TIP
Which strategy to choose? – Find new training rhythm + Key diet or training shift!Which strategy to choose? – Find new training rhythm + Key diet or training shift!
Emotional eating – The top nutrition challenge in today's society – ARTICLEEmotional eating – The top nutrition challenge in today's society – ARTICLE
How does a positive state of mind impact on your energy body? – ENERGY – TIPHow does a positive state of mind impact on your energy body? – ENERGY – TIP
What happens when you are stressed up? – ENERGY – TIPWhat happens when you are stressed up? – ENERGY – TIP
Life force! Energy! Vitality! – Why there isn't more knowledge on this topic right now – ENERGY – TIPLife force! Energy! Vitality! – Why there isn't more knowledge on this topic right now – ENERGY – TIP
Eye nutrition? – 17 nutrients that support clear eye sightEye nutrition? – 17 nutrients that support clear eye sight
Variation! Diversify! – the key to stay focused with eye training exercisesVariation! Diversify! – the key to stay focused with eye training exercises
Why is it challenging to do eye training exercises at first?Why is it challenging to do eye training exercises at first?
What is the ideal training rhythm for eye exercises?What is the ideal training rhythm for eye exercises?
7 Common Things That Rapidly Deteriorate Your Vision – TO CHECK7 Common Things That Rapidly Deteriorate Your Vision – TO CHECK
Home study program – promisses exciting results – does it work? – TO CHECKHome study program – promisses exciting results – does it work? – TO CHECK
One day a week, let go of your discipline and relax! – TIPOne day a week, let go of your discipline and relax! – TIP
Strategies to tackle lower back pain – BACK PAIN -ARTICLEStrategies to tackle lower back pain – BACK PAIN -ARTICLE
How to shift an eating pattern – EMOTIONAL EATING – ARTICLEHow to shift an eating pattern – EMOTIONAL EATING – ARTICLE
Raw fruits, vegetables and salads are exciting, not boring! – EMOTIONAL EATING – ARTICLERaw fruits, vegetables and salads are exciting, not boring! – EMOTIONAL EATING – ARTICLE
Emotional eating is okay – EMOTIONAL EATING – ARTICLEEmotional eating is okay – EMOTIONAL EATING – ARTICLE
Suppressing does not work!!! – EMOTIONAL EATING – ARTICLESuppressing does not work!!! – EMOTIONAL EATING – ARTICLE
What does it take to shift an emotional eating pattern? – EMOTIONAL EATING – ARTICLEWhat does it take to shift an emotional eating pattern? – EMOTIONAL EATING – ARTICLE
How does emotional eating work? – EMOTIONAL EATING – ARTICLEHow does emotional eating work? – EMOTIONAL EATING – ARTICLE
The final answer to being healthy and in good shape – ARTICLEThe final answer to being healthy and in good shape – ARTICLE
