At this stage, I get the feeling that there are three major potential sources of proteins I can use:
- Yoghurt
- Fish
- Beans and lentils
If My body needs extra proteins for stronger muscles and especially for training, what is the idea source?
At this stage, I get the feeling that there are three major potential sources of proteins I can use:
If My body needs extra proteins for stronger muscles and especially for training, what is the idea source?